A lack of Vitamin D could be taking a toll on your health
Did you know that many people are walking around with a vitamin D deficiency, not-so-blissfully unaware. Chances are you are one of them. It’s like needing a hug but not knowing that you’re missing out! Vitamin D is crucial for mood, immune system, and reproductive function. During pregnancy, it even affects gene expression in offspring.
A deficiency can lead to:
- fatigue
- weakness
- and, even depression.
With factors like limited sun exposure and dietary restrictions in modern society, it’s no surprise that vitamin D deficiency is so common. Alarmingly so.
How do I know if I am deficient?
Uncovering a vitamin D deficiency is not an easy task. The symptoms are subtle. On top of that, they are easily mistaken for other health issues. Fatigue, achy bones, muscle weakness or even frequent infections? A blood test is your best bet.
The problem is though, even within the medically accepted range, you could still experience deficiency symptoms. Many doctors only check that you’re not below the minimum level. In Australia, below 50 nmol/L (20 ng/mL) is considered deficient. But being above this doesn’t guarantee optimal health.
Regularly taking a vitamin D supplement can help ensure your Vitamin D levels are optimal for better overall health.
Why you can’t ignore the benefits of Vitamin D Supplements
Vitamin D supplementation can be a game changer! Especially if you have a busy schedule or live in less sunny climates. It’s something you can do today – right away. A step in the direction of better health. Regularly popping those sunshine pills can make you feel ready to conquer any day. With a better mood and higher energy levels. There are loads of options on Amazon, but these are our top 3:
- NatureWise Vitamin D3 – Highly-rated optimal absorption.
- Best Naturals D3 – Easily digestible, gluten-free option.
- **NOW Vitamin D3** – Chewable, vegetarian option.
Don’t let vitamin D deficiency sneak up on you. Grab these supplements and feel the sunshine, even on the cloudiest of days!